MOVEMENT

THEORY

MOVEMENT THEORY

MOVEMENT THEORY

A professional fitness service located in the Boston area. Click the button below to book a session.

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Philosophy: 
The first thing you need to think about when working out is getting your head in the game (literally). The brain is the most important part when trying to build new routines, muscle adaptations, or habits for your lifestyle. The nervous system which starts in your brain, controls many different systems within our body, allowing it to work as one unit. Understanding how the nervous system adapts to training, builds strength, and moves is the basis of a successful workout program. 
Training at Movement Theory, you will have the ability to create ultimate variability in your joints to help reduce and prevent the risk of pain or injuries, focus on breath techniques to improve your strength and movement patterns and get a killer workout.

Our Values

Community: A fun environment surrounded by growth oriented and respectful individuals.
Communication: We make time to relay messages to our team and clients especially when it’s tough.
Accountability: We hold each other to our ambitions to grow.
Lifestyle: We develop healthy habits to restore balance.
Performance: Wanting to do something more that challenges our limits.
Evolution: We evolve ourselves through new experiences that push us to learn.

Testimonials

Here are some testimonials from my previous clients.

“I initially contacted Chris as a way to change up my routine during confinement at home for the quarantine.  Chris asked me a few simple questions but really listened to what was going on with my body. Chris’ strength lies in his knowledge of his craft and confidence in knowing what the right program is. After months of struggling to find some relief from some arthritic hip pain, in 5 weeks he has helped me find the comfort I have been seeking while improving my health and physique. He continually displays his knowledge of the body and how to exercise as well as how food is related to overall health. He is patient and direct but not intimidating or demanding. He seems to know how to get clients engaged so they will work on their own. I honestly have to say, working with Chris has been life-changing for me.”

Julie F.

“I’m a huge fan of personal training and really enjoy my sessions with Chris. I started training just over 3 years ago after many years of exercising on my own. I wanted to improve my upper body strength and posture as well as increase my overall fitness. Chris takes a personal interest in his clients and puts together routines that are challenging but not impossible. He’s great at encouraging you as you master your skill and cheers you on to do more than you thought you could. Chris also makes each session fun, mixing up the exercises and engaging in conversation. I always look forward to our sessions, and highly recommend Chris!”

Cheryl M.

“I have been training with Chris for the last four years and have enjoyed working with and getting to know him. He possesses great spirit and enthusiasm which, is important to me. I am in the best shape of my life thanks to his commitment, ability and drive, he gets the most out of me. Our success is driven by his ability to motivate me and to constantly apply new techniques and approaches towards my fitness. Chris keeps me injury free and as physically fit as possible. We are constantly working to improve on areas of my physique that need work which keeps my interest in fitness at a high level.”

Tom F.

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Get In Touch
Training Location

Due to COVID-19 all sessions are currently hosted online.

Contact Me

Email: movementtheorybos@gmail.com
Phone: +1 (413) 212-7777

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